Apply for Flexy MissFits Backbend Mobility and I'll give you 1 FREE class!

Apply for Flexy MissFits Backbend Mobility

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What's kept you from your flexibility goals in the past?

the 3 month done-with-you program to take your backbends to the next level

You get...

  • 3 Daily Mobility Flows: 10-15 minutes of pure joint happiness. These will get your body ready for training. They will get you ready for your day, and have you feeling great!
  • 3 Mobility Maximizer Workouts: These workouts will give you the tools for increasing your mobility and strength so that the big poses come easier. These will typically be shorter sessions focused on individual joints or joint groups.
  • 3 Full Flexibility Sessions: This is where we start to focus on actual poses. You'll get some killer conditioning exercises and then we'll walk through getting into poses safely.
  • 2 Private Training Sessions with Sofia: We'll use this time to deep dive into your goals, flexibility problem areas, and check form for various poses
  • 6 Bi-weekly Small Group Sessions: We'll do some mobility exercises together and then some poses and Sofia will check everyone's form throughout the class.
  • [Bonus] Printable Progress Journal/Coloring Book: Ya'll are NOT too old for coloring. This is such a fun way to stay on top of your training, and really starting to focus on how your body is feeling
  • [Bonus] 1 FREE class: You get a class just for applying so don't hesitate to apply. You get to try a class before committing to the full program :)

It's time for a fresh + new way that works

FLEXY MISSFITS Backbend Mobility INCORPORATEs THE BEST PARTS OF MOBILITY , FLEXIBILITY, AND STRENGTH TRAINING TO DELIVER RESULTS.
My programs focus on 3 main principles:
  • The individual joints have to increase range of motion to improve overall flexibility. We'll spend time focusing on each joint and using techniques designed to help the joints expand their ranges of motion.
  • We cannot safely perform feats of flexibility without strength and stability (gotta protect that gorgeous body of ours or it won't last, we're not 10 anymore!) So we'll also spend time building strength and stability along all the muscles involved. Afterall, in backbends our back muscles are contracting, not stretching!
  • Rest days are VITAL but so is DAILY MOVEMENT. Rest days are NOT couch potato days. Flexy MissFits do a 10 to 15 minute mobility flow EVERY DAY to keep their bodies happy and healthy. And don't worry, I give you the mobility flows :)

Hi! I'm Sofia

I'm an aerialist and flexibility coach for busy women, like me, who don't have time to waste on things that don't work. Between my day job, my long list of hobbies - paddling, aerial, wine walks with friends, travel, making clay earrings, etc. - and my sweet relationship... I'm not left with a lot of "spare" time in my day. When I want something - like flexibility for my aerial practice - I dive deep to find the most efficient way to reach my goal. If you want results fast and no-nonsense programming, let's work together! I LOVE helping my students reach their goals! It's honestly been the most fulfilling work I've ever done!... Maybe one day I quit that day job :)
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Fabulous Client Results

Check out how this system impacted students who were once just like you but decided to take that leap, commit themselves to this process and earn their fabulous flexibility!
Kayleigh's 6 week bridge glow up - check out how much more she pushed off the ground!
Alex's 4 week transformation - notice how much more her upper back curls in the second photo!
Lucy's 6 week backbend progress - She was able to flatten her feet and push up further!
Arielle's 6 week bridge transformation - Look at how she straightened her legs, opened her shoulders and used more upper back!

You're the perfect fit if:

  • You're an aerialist or pole dancer who's ready to take their flexibility to the next level
  • You're ready to strike every fabulous pose and feel fantastic doing so
  • You want to build strength and mobility because you know that'syour ticket to amazing flexibility AND improving your skills in the air
  • You recognize the freedom flexibility will unlock for your life and body and you are ready to put in the work to make that happen