Move better. Feel Better. Live better.
GET YOUR FREE CLASS RECORDING now & discover the power of mobility training!
Mobility is not just about being flexible or agile. It’s about being able to move your joints and muscles through their full range of motion with control and stability. It’s about being able to perform any task or activity with ease and efficiency. It’s about being able to enjoy your life without limitations.
ready to get Flexy?
- Get your hips moving better than ever before - no more tightness here!
- Learn techniques for improving active flexibility
- Build strength and tone in your thighs, booty and core
- Get your heart pumping and your confidence soaring
- Good for beginners to advanced!
Meet Sofia
Founder & Mobility Coach
Sofia is a dual certified Mobility Coach and an aerialist. She turned a painful injury into a powerful opportunity to learn, grow, and transform her body and mind. Not only did she heal her ankle injury and improve her ankle's range of motion, but she used her mobility practice to improve her splits, straddles, back bends and more which helped take her aerial practice to the next level. Now she helps others do the same with mobility training. Whatever your goals, Sofia is excited to help you reach them!