Workshop Recordings
Okay so you missed the workshop... Not a problem! You can snag the recording and get lifetime access. Exciting, right?!
Backbending Workshop Recording
1.5 hours $38
We're gonna get bendy, and a little nerdy!
We will talk all things backbends! Core stability, spinal mobility, shoulder position, hip flexibility - all the things 😊
My goal is for it to both be a solid flexibility training session but also provide the underlying knowledge to understand:🔍 Anatomy Insights: Understand the mechanics of backbending.🏋️♂️ Optimized Training: Learn how to structure your sessions for maximum flexibility.🧠 The Science of Flexibility: Uncover the geeky side of gaining flexibility – presented in bite-sized, relatable chunks!
The first 30 minutes are more knowledge sharing to give you a foundation for your flexibility training, and the last hour is a backbend training session complete with some anatomy tidbits to help you understand soldi backbending form
We will talk all things backbends! Core stability, spinal mobility, shoulder position, hip flexibility - all the things 😊
My goal is for it to both be a solid flexibility training session but also provide the underlying knowledge to understand:🔍 Anatomy Insights: Understand the mechanics of backbending.🏋️♂️ Optimized Training: Learn how to structure your sessions for maximum flexibility.🧠 The Science of Flexibility: Uncover the geeky side of gaining flexibility – presented in bite-sized, relatable chunks!
The first 30 minutes are more knowledge sharing to give you a foundation for your flexibility training, and the last hour is a backbend training session complete with some anatomy tidbits to help you understand soldi backbending form
Straddle Pancake Workshop
1.5 hours $38
Ready to flatten your pancake and become the breakfast?
Let's dive into the world of straddle pancakes! We'll talk hip mobility, glute strength, hamstring flexibility and more - all components of stronger, flatter pancakes 😊
This will be an awesome pancake training session where I'll also provide the underlying knowledge to understand:
🔍 Anatomy: What muscles are engaging, what's stretching, and what are joints are doing
🏋️♂️ Optimizing Training: Learn how to structure your sessions for maximum strength and flexibility.
🧠 The Science Behind the Exercises: Ever wonder why coaches torture you with awkward exercises? Well I'll tell ya!