Featured Workshops
Sometimes I get too excited about a thing and want to dive deep and share more about it! In workshops we'll explore various topics, answer your questions and sneak in a workout. These will be a combniation of training and knowledge sharing. I hope you join me on these journeys!
Backbending Workshop Recording
1.5 hours $38
We're gonna get bendy, and a little nerdy!
We will talk all things backbends! Core stability, spinal mobility, shoulder position, hip flexibility - all the things 😊
My goal is for it to both be a solid flexibility training session but also provide the underlying knowledge to understand:🔍 Anatomy Insights: Understand the mechanics of backbending.🏋️♂️ Optimized Training: Learn how to structure your sessions for maximum flexibility.🧠 The Science of Flexibility: Uncover the geeky side of gaining flexibility – presented in bite-sized, relatable chunks!
The first 30 minutes are more knowledge sharing to give you a foundation for your flexibility training, and the last hour is a backbend training session complete with some anatomy tidbits to help you understand soldi backbending form
We will talk all things backbends! Core stability, spinal mobility, shoulder position, hip flexibility - all the things 😊
My goal is for it to both be a solid flexibility training session but also provide the underlying knowledge to understand:🔍 Anatomy Insights: Understand the mechanics of backbending.🏋️♂️ Optimized Training: Learn how to structure your sessions for maximum flexibility.🧠 The Science of Flexibility: Uncover the geeky side of gaining flexibility – presented in bite-sized, relatable chunks!
The first 30 minutes are more knowledge sharing to give you a foundation for your flexibility training, and the last hour is a backbend training session complete with some anatomy tidbits to help you understand soldi backbending form