Coming Soon!
Backbend Mobility
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Program Launched!
To the busy aerialists & pole dancers ready to transform their backbend training
Give me 4 weeks & you'll be bending further than ever before & feeling great doing it!
Join the Flexy MissFits and see the difference mobility and strength can make in your flexibility training! You'll start feeling (and seeing) results in 4 weeks, but I'll still give you 12 weeks of programming to keep that bridge glow-up going strong! And that's without....
- Endless stretching that gets you nowhere
- Pushing yourself to painful positions
- Guess work of what you should be feeling, engaging, and stretching
LET ME KNOW YOU'RE INTERESTED, AND I'LL LET YOU KNOW AS SOON AS I LAUNCH <3 DEAL?
you don't have to waste time anymore
You can get amazing results like, Arielle!
Look at this bridge glow up with just 2 weeks on the program! Gorgeous, right? Can you believe she made this progress in 2 weeks!? That's what dedication and effective programming gets you! Isn't this awesome? Don't you want these kinds of results? Now, will everyone's results be exactly the same? No. Our bodies are different. We are all starting at different levels, with different movement histories, different goals and different schedules. Where you start, and the time and energy you devote to this program will determine your results. But if you put in the work, at the end of the twelve weeks, you will...
- Be stronger
- Bend further
- Reduce pain associated with your backbend
- Feel great
- Move better in the air too! (If that's your thing)
GOOD NEWS: WE CAN DITCH THE LAZY WARM-UPS AND PASSIVE STRETCHING. LET'S TRY SOMETHING NEW TOGETHER!
FLEXY MISSFITS PROGRAMS INCORPORATE THE BEST PARTS OF MOBILITY , FLEXIBILITY, AND STRENGTH TRAINING TO DELIVER RESULTS.
My programs focus on 3 main principles:
- The individual joints have to increase range of motion to improve overall flexibility. We'll spend time focusing on each joint and using techniques designed to help the joints expand their ranges of motion.
- We cannot safely perform feats of flexibility without strength and stability (gotta protect that gorgeous body of ours or it won't last, we're not 10 anymore!) So we'll also spend time building strength and stability along all the muscles involved. Afterall, in backbends our back muscles are contracting, not stretching!
- Rest days are VITAL but so is DAILY MOVEMENT. Rest days are NOT couch potato days. Flexy MissFits do a 10 to 15 minute mobility flow EVERY DAY to keep their bodies happy and healthy. And don't worry, I give you the mobility flows :)
And i've made it super simple!
I give you 12 weeks of programming broken out into 3 segments, each 4 weeks long. This gives you time to learn the exercises and really start to SEE and FEEL progress within each segment. Trust me it would get exhausting learning a new set of exercises each week, and you wouldn't be able to easily identify your progress week to week. You'll see what I mean at the end of week 3 when the exercises are suddenly easier and you're breathing better throughout the workout.
For each segment, you will recieve a PDF with a Daily Mobility Flow, a 30-Minute Training Session, and a 1-Hour Training Session. You'll get videos that show the exercises, recommended order of programming, purpose for each exercise, and what to focus on. To get the best results you'll want to spend 3 to 4 hours a week on the program (Yes, all good things take time).
Are you thinking to yourself, '12 weeks sounds like such a long committment'? Well I chose 12 weeks because it takes roughly that amount of time to form a (lasting) habit or lifestyle change. And this is bigger than your back flexibility. Setting time aside for yourself to reach your goals is hard, but if we practice it enough, it becomes easier. So yes, 12 weeks of back flexibility, 12 weeks of daily mobility, 12 weeks of deciding there IS time in the day for YOU. And my hope for you, is that at the end of the 12 weeks, you are ready to continue saying yes to yourself and your goals because you are so worth it!
Now, let me introduce the program options. Drum role please!
A MissFit Program for Every Body
Independent MissFits
This option is great for Flexy MissFits who don't have specific mobility concerns and can stay motivated without extra support.
Gold MissFits
This option is great for Flexy MissFits who want a program designed for their body and their flexibility goals, but don't need extra support to stay on track.
Diamond MissFits
This option is for the Flexy MissFits who want it all! You'll get a personalized program, bi-weekly coaching, small group classes, and more
Got questions about the program?
Do I need Equipment?
Yes! I like to use bands in my workouts, as well as yoga blocks and foam rollers. I'll send you links to all my favorites on Amazon in the confirmation email.
how will i know my form is right?
I provide LOTS of cues, and also a list of things to focus on while you do each exercise. You can also send pictures/videos and ask :) I love hearing from passionate students.
What happens after the 12 weeks?
You can sign up for my online classes to keep the progress going! Also, the program workouts are yours to keep! As in keep doing them even after the 12 weeks are up.
How much time do you recommend training?
I say aim for 3 to 4 hours a week. For instance, doing 1 long session and 2 short sessions in a week, plus the daily mobility already puts you at roughly 3 hours.
Can i do this from anywhere?
Yep! As long as you have the right equipment and flat ground.
What if something hurts when i do the exercises?
My concern levels depend on the type of pain. If it's sharp, you should talk to your doctor before continuing the program. If it's more muscle soreness, that's normal.