Straddle Pancake Workshop

April 21, 2024 | 3:00pm - 4:30pm CST Virtual Workshop Let's dive into the world of straddle pancakes! We'll talk hip mobility, glute strength, hamstring flexibility and more - all components of stronger, flatter pancakes 😊
My goal is for it to both be a solid flexibility training session but also provide the underlying knowledge to understand:🔍 Anatomy Insights: What muscles are engaging, what's stretching, and what are joints are doing🏋️‍♂️ Optimized Training: Learn how to structure your sessions for maximum strength and flexibility.🧠 The Science Behind the Exercises: Ever wonder why coaches torture you with awkward exercises? Well I'll tell ya!
$38 | 1.5 hours
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FAQs

What level of flexibility is required?No worries if you're a beginner! This workshop caters to all levels. Whether you're super bendy or just starting your flexibility journey, there's something for everyone.
What equipment is required?Required: Yoga blocks, long looped workout band Recommended: a 10 ish lb weight (or just something heavy), short looped workout band
Will there be hands-on assistance?Unfortunately no as the workshop is virtual. I will, however, be there to guide you through each movement. I will also watch each of you after I demo and give feedback and adjustments.
What do you mean by “getting nerdy”?In addition to sharing some of my favorite straddle pancake conditioning, we’ll also talk about the muscles and joints involved, proper body positioning, and how to make training super effective using mobility and strength based methods.
Is there a replay available?Yes, a recording will be sent to all attendees. So, even if you miss a moment or want to revisit the workshop, you won't miss out on any valuable insights. And it's yours FOREVER - No 3-month rental BS