Split & Backbend Mobility Programs + 3 Months of Classes
DREAMING OF BEAUTIFUL FLEXIBILITY BUT STRETCHING ISN'T HELPING?
Then its time to increase mobility and build strength for stunning, strong, stable, & safe flexibility gains
Let's set you up for Bendy success!
With MissFit Mobility you get...
Splits Mobility 12-Week Program ($150)
- 3 Follow-Along Daily Mobilitys Flows to get your body moving, blood flowing and prepare your body for splits training (10-15 min)
- 3 Mobility Maximizers to improve mobility, stability, and strength at the individual joints necessary for splits (25-45 min)
- 3 Splits Workouts that fully prepare your body for building strength in your splits so you can actively pull yourselfinto deeper splits (45-75 min)
Backbend Mobility 12-Week Program ($150)
- 3 Follow-Along Daily Mobilitys Flows to keep your joints happy and healthy and effectively prepare your body for backbend training (10-15 min)
- 3 Mobility Maximizers to improve mobility, stability, and strength at the individual joints necessary for backbending - including the hips, spine, and shoulders (25-45 min)
- 3 Backbend Workouts that fully prepare your body for building strength in your backbends so you can stretch deeper with no pain and so that you feel your body is working with you, not against you (45-75 min)
Weekly Virtual Classes ($858)
- 3 Weekly Classes Splits& straddle (M 5:30P CST), Backbends (W 5:30P CST), Full-Body Mobility (W 6:30P CST)
- Live Feedback I'll demo the exercises and then give you live feedback as you do them to correct your form and make sure you are getting the absolute most out of the workout
- Lifetime Recordings can't make the class? No worries! You'll always get access to the recording after and you can do the class on your own time.
24/7 Virtual Support ($533)
- MissFit Mobility WhatsApp Ask questions, get feedback on your form, share wins, send progress pics, celebrate each other!
30-DAY 100% MONEY BACK GUARANTEE
If you have followed the program for 30 days and done the recommended number of sessions (totaling 3-5 hrs per week) and haven't started to see results, I will give you your money back.
I believe in this program and have seen it work for my students, but if you don't love it, I'll give you your money back.
I believe in this program and have seen it work for my students, but if you don't love it, I'll give you your money back.
FAQs
I've never been flexible before - wasn't an child dancer, gymnast, cheerleader - will this work for me?
Yes. These methods are based on science and how the body adapts to different types of training. Assuming you're human, this will work for you.
I have a previous injury and I'm scared to do flexibility training... Is this safe for me?
I always recommend consulting your doctor before starting any new training program. That being said I've had students go through the program who had hamstring tears and spinal injuries and have all seen results. The methos are based partially on pre-hab techniques so they will help you build strength and stability while you stretch.
I'm super busy and don't want to sacrifice the time I spend in aerial training... How much time do I need to commit to this?
First of all - so relatable! I usually recommend 3-5 hours per week to really see results. So not a huge time committment, but the program also IS NOT magic.
I've always found flexibility painful.. will I have to hold poses a lot?
Short answer - No. Discomfort is normal in flexibility training, but pain is not. I will teach you methods for avoiding pain - including prepping your body, increasing active flexibility, and building strength. We do hold some poses, but most of the workouts will look more the like exercises, not passive stretches. I will also teach you methods for reducing your discomfort in the stretches.
How does the guarantee work?
With the guarantee you have 30 days to try the program. This means that you're doing the recommended number of workouts, taking before and after photos (I usually recommend photos after each of the longer workouts), and filling in the workout tracker that I provide (it's just check marks and optional notes). If you're not loving it, email me at sofia@flexywithfia.com and I will refund your investment.
Testimonials
Kayleigh's 6 week bridge glow up - check out how much more she pushed off the ground!
Here's what Kayleigh had to say about the program...
“Flexy MissFits has been transformative in so many ways. Not only has my back and shoulder flexibility improved tremendously, but my flexibility in general is better. I have also seen changes in my posture and my core strength, which has had a significant impact on my pole and aerial practice. Sofia explains the exercises so well and places a lot of focus on correct technique to help you get the most out of a training session. She is also great at working around what your body can and can not do. This program is something I plan to keep incorporating into my exercise schedule because the benefits have been amazing”
Alex's 4 week transformation - notice how much more her upper back curls in the second photo!
HERE'S WHAT Alex HAD TO SAY ABOUT THE PROGRAM...
"Sofia's 6 week back program was such a great challenge for me! I love her clear explanations of what specific muscles to contract in each exercise to make it the most effective and the least painful on the body. For example, her program taught me that really activating my glutes and keeping my tummy tucked in can protect the lower back from unnecessary strain during archy movements. It was a nice relief when it actually worked too!
I was already flexible in my back to begin with. Even before being consistent with pole training, I've been naturally flexible in my back since childhood. Through doing these exercises, I became much stronger and mobile in my UPPER BACK and my SHOULDERS. My shoulders have become so much more mobile and flexible since starting this program, and that was something I was really struggling with before. The lack of flexibility in specifically my shoulders would really keep me from reaching some of my pole move goals.
I find that since doing this program, I don't have to put as much effort into back bendy moves in pole. I did a move recently where I touched my foot to my head, and it felt like my foot just glided towards my head with ease. My warm up that day wasn't even very extensive; it was pretty basic. Also, I was never able to hold a bridge for a full minute before starting her program. On the first day, I was only able to hold it and do breathwork for 20 seconds. By the end of the program, I made it to a full minute!
Most importantly, through what I've learned in this program, I've been putting much less strain on my lower back. I've had sciatica since I was 19 (complications with improper form in boxing) and my discomfort has been minimal by doing Sofia's exercises properly. It makes me very happy that I can take what I've learned from this amazing program and bring it into my bendy pole life!"
Lucy's 6 week backbend progress - She was able to flatten her feet and push up further!
Here's what Lucy had to say about the program...
“Sofia’s detailed explanations of which muscles should be activated and how the body should be aligned in each exercise has transformed my understanding of how to approach backbend training. Coming from a starting point of limited backbend flexibility, I can feel a significant difference in how I’m engaging my body in these type of stretches. The program has given me the knowledge to continue making progress in my flexibility goals!"
Arielle's 6 week bridge transformation - Look at how she straightened her legs, opened her shoulders and used more upper back!
Here's what Arielle had to say about the program...
“Ya know the saying "a picture paints a thousand words?" When it comes to this backbend program, I have both pictures and at least a thousand words to describe how much I loved the last six weeks of backbend training.
Every part of Sofia's program focuses on increasing mobility and flexibility. I learned so much about how my body moves and feel empowered with the exercises and knowledge to continue improving my backbend.
When I started the program, my backbend wasn't great. My wrists would hurt because I didn't have the shoulder flexibility and my lower back took a lot of pressure. I definitely wasn't getting my legs straight. Through the last six weeks, I increased flexibility and mobility in my shoulders, hip flexors, and spine. During this program I went from holding abridge for 30 seconds to holding it for 90 seconds, I can get my legs straight, and I even did my first forearm bridge! I have found increased stability and strength in my backbend and lunging backbends.
The program also focuses on core engagement. As someone who has experienced lower back pain for a couple years, the exercises in this program have helped me build good habits to protect my spine.
Through it all, Sofia has been an amazing cheerleader. She answered all my questions, helped me adapt a couple exercises, and shared in my accomplishments. The workouts are engaging, fun, and clearly made with great care. Sofia designed each workout to strengthen and increase mobility through the body, and I couldn't be happier with the results.
It took work and dedication, but I seriously looked forward to my workout every day of this six week program. Whether it's a daily mobility flow or a full 30 or 60 minute session, I'm so excited to continue incorporating these exercises into my weight lifting and aerial workouts. I am so amazed at the change I've experienced in the past six weeks and it's all thanks to this program. ❤️”
When I started the program, my backbend wasn't great. My wrists would hurt because I didn't have the shoulder flexibility and my lower back took a lot of pressure. I definitely wasn't getting my legs straight. Through the last six weeks, I increased flexibility and mobility in my shoulders, hip flexors, and spine. During this program I went from holding abridge for 30 seconds to holding it for 90 seconds, I can get my legs straight, and I even did my first forearm bridge! I have found increased stability and strength in my backbend and lunging backbends.
The program also focuses on core engagement. As someone who has experienced lower back pain for a couple years, the exercises in this program have helped me build good habits to protect my spine.
Through it all, Sofia has been an amazing cheerleader. She answered all my questions, helped me adapt a couple exercises, and shared in my accomplishments. The workouts are engaging, fun, and clearly made with great care. Sofia designed each workout to strengthen and increase mobility through the body, and I couldn't be happier with the results.
It took work and dedication, but I seriously looked forward to my workout every day of this six week program. Whether it's a daily mobility flow or a full 30 or 60 minute session, I'm so excited to continue incorporating these exercises into my weight lifting and aerial workouts. I am so amazed at the change I've experienced in the past six weeks and it's all thanks to this program. ❤️”
Julie's 6 week split progress
Here's what Julie had to say about the program...
"I heard about Sofia’s program from a fellow pole dancer friend of mine. Seeing as I wanted to work on my front split flexibility, I decided to give her 6-week program a try. I was skeptical at first given that I was under the impression that flexibility had been stunted on my right side since my hamstring tear back in 2019. I was amazed at seeing the progress that I had made despite my previous injury and my preconceived notions about my potential progress. I enjoyed how Sofia was able to provide feedback videos to make the exercises easier on new injuries that came about and absolutely loved her ability to show me my progress throughout the course with her use of the flexibility clocks (I almost wish I had thought of that sooner)! If you’re looking for accountability work with amazing feedback, Sofia’s programs are for you."
Jordan's 6 week transformation
Here's what Jordan had to say about the program...
"Originally, when I got in touch with Flexy with Fia i was happy with my flexibility but wanted to take it to the next level. I typically stretched at home, 3x a week, with no routine in mind. I would make progress but not enough to really see any results during my aerial training. Because of this, I had been searching for a program and mentor that would teach me about the different complex muscle groups at use while also challenging my flexibility. Meeting Sofia, I knew she was motivated and knowledgeable right off the bat, and I learned a lot after just the first exercise video she sent me!
While doing the exercises, Sofia would break down each stretch and answer any questions I had. She even periodically enhanced and improved her exercises based off of my feedback. Because of this extra effort, I was able to learn a lot about the importance of form and muscle engagement while doing each stretch. I am now able to engage my upper cervical and neck while in a back bend, I can hold my chest stand without using a wall, I know when my hips are square or not, and I have extended my needle scale by about 2 inches; also, better yet, I can breathe better!
After finishing Flexy with Fia, I am reminded that mobility is so important. I feel so much more fluid and at ease while not only doing the stretches but also just sitting at work! I learned a lot and would do it again if and when I have any more flexibility goals in the future :) Flexy with Fia is so easy to work into a schedule and the information I got was very valuable and something I had been looking for, for awhile! Anyone whose looking to learn, challenge, and improve their flexibility goals should reach out and participate in this sophisticated but convenient program!"
While doing the exercises, Sofia would break down each stretch and answer any questions I had. She even periodically enhanced and improved her exercises based off of my feedback. Because of this extra effort, I was able to learn a lot about the importance of form and muscle engagement while doing each stretch. I am now able to engage my upper cervical and neck while in a back bend, I can hold my chest stand without using a wall, I know when my hips are square or not, and I have extended my needle scale by about 2 inches; also, better yet, I can breathe better!
After finishing Flexy with Fia, I am reminded that mobility is so important. I feel so much more fluid and at ease while not only doing the stretches but also just sitting at work! I learned a lot and would do it again if and when I have any more flexibility goals in the future :) Flexy with Fia is so easy to work into a schedule and the information I got was very valuable and something I had been looking for, for awhile! Anyone whose looking to learn, challenge, and improve their flexibility goals should reach out and participate in this sophisticated but convenient program!"
Meagan's 3 week splitprogress - She did her first over split
Here's what Meagan had to say about the program...
I loved this program so much! Each week had a clear and achievable goal, and I started feeling an improvement right from the beginning. Not only did this program improve my splits, but I’ve found myself really benefiting from the improvement to my overall leg strength as an aerialist and a dancer. Because of this program, I have my first over-split and I no longer have nerve pain in pike stretches!
Arielle's 6 week split transformation - She got to 180!
Here's what Arielle had to say about the program...
“I started a splits mobility program with the queen, @flexywithfia six weeks ago with the goal of just improving my splits.
While I hoped that I'd get all the way down on at least one side, I was so excited and surprised when it happened today! My legs and hip flexors are stronger, I'm more flexible, my body feels amazing, and I'm going to live for f'ing ever.
Sofia makes it ✨ literally ✨ so easy to follow her splits (& backbend) program. Workouts are 30 + 60 minutes long, with a mix of strength and flexibility exercises. All you have to do is follow along, and believe me, I wouldn't have put in this effort without her guidance.”
While I hoped that I'd get all the way down on at least one side, I was so excited and surprised when it happened today! My legs and hip flexors are stronger, I'm more flexible, my body feels amazing, and I'm going to live for f'ing ever.
Sofia makes it ✨ literally ✨ so easy to follow her splits (& backbend) program. Workouts are 30 + 60 minutes long, with a mix of strength and flexibility exercises. All you have to do is follow along, and believe me, I wouldn't have put in this effort without her guidance.”
It only takes 1 Yes to get started
Sure you can keep doing what you've always done... force poses... get injured... get frustrated... make slow or no flexibility progress...
OR
You can say "Hell Yes!" to your goals today... take your flexibility to the next level... strike evry dream pose... get all the claps... be unstoppable